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We tend to put off sleep when our body needs it most…

The body and mind need a certain amount of sleep in order to function properly; however, when life gets stressful or we have multiple difficult tasks to accomplish, sleep tends to be the first thing we put off.

We may feel like we don’t have the time to sleep, but the truth may be that we don’t have the time to miss out on sleep. Typically, as the amount of required sleep-hours decrease, productivity also decreases. It makes it difficult to accomplish even routine, daily tasks.

Benefits of getting a good shuteye:

  • Increased energy
  • Reduced stress
  • Provides higher level of concentration
  • Increased memory
  • Increased mood
  • Decreased chance of illness
  • Increased functionality of mind and body
  • Helps prevent weight gain
  • Helps you look and feel better

Everyday, First Opinion doctors provide people free answers from doctors related to the benefits of proper resting. Our doctors are help users to set and to achieve goals and by checking in with them later to offer support and encouragement.

“My doctor said I would feel better if I got 8 hours of sleep a night. I know sleep is important, but I really didn’t think I had time in my schedule for that much sleep. We set some goals. I decided to give it my best effort. My days are a little shorter now, but I find that I am able to accomplish more because I have more energy. If I keep this up, I may even find some time to work on my much-neglected hobbies!” –Brittany, First Opinion User

Download the First Opinion App, and get free answers from doctors about the benefits of a good night’s rest and some helpful tips on how to get it.

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