Text a doctor and get tips to reduce stress
Stress and anxiety are often associated with weakened immune systems, decreased productivity and other health related concerns.
School or work deadlines, tension in relationships and/or health problems are just a few typical stress triggers. Worrying over these things, however, might only make them worse…
Stress and anxiety often go hand in hand with:
- Weight gain
- Teeth grinding
- High blood pressure
- Premature aging
The, often costly, trip to the doctor or the spa may be just what you need to get to a relaxed state. Most of the times wish they could just text a doctor, and find an fast solution to their concerns quickly. Our doctors, are helping many find relief from the effects of stress and anxiety through something as simple and cheap as meditating at the computer desk or doing yoga in the living room.
“I asked Dr. Manni for some relaxation tips since I tend to get easily stressed. She suggested meditating a few minutes in the mornings and doing yoga on the weekends. I started doing both and they have helped me a lot. I like how friendly she is; she checks in with me just to make sure I am doing well—my own doctor doesn’t even do that.” Stefanie, First Opinion User
Download the First Opinion App, and get a free doctor feedback for tips on avoiding or managing stress and anxiety.
Image Credit: http://www.terripaddock.com/what-i-learned-today-five-minute-meditation-for-dummies-you-dont-have-to-sit-like-this/